It’s okay to vent, and I want you to vent, but do remember there’s a time when anger doesn’t do anything for you, when you just have to let it go and not look at it anymore. There comes a time when anger is no longer useful.

You might not be at that time right this very moment, so vent some more. Don’t worry, I’ll tell you when it gets excessive. I want you to be comfortable with being angry. I know you struggle with anger sometimes, but I’ll be there to let you know when it’s too much. And let’s face it, I’m not afraid of being blunt or confronting you about it.

Be angry. You usually have a right to it. Be anger and let it breath into your system, and then let it breath out. You can’t be anger forever. It’s just not who you are. So you need to take a step back and look at what’s happening and see if it’s really something that is worth your time and effort over. If it’s not, then let it go.
Also–if you’re still angry with whomever after reading this note, feel free to tear it to shreds and throw it on the ground or burn it in the grill. I have copies; I saved it! So I can always give it to you again.